Move with Ease

Feldenkrais in Romiley Friday 16 Nov 1-4pm at Life Centre 

The room (Etherow) will be available at 12.45 so that you may go in and set up on your mat. There will be 10 people for this workshop. It’s a good idea to wear loose, comfortable clothes and layers to keep warm when you are resting and/or doing gentle relaxing movements. I like to wear an extra pair of thick socks! Sometimes a blanket is a good idea.
Veronica will start the first part of the workshop at 1.00pm. and plans to do three lessons (about 40 minutes each) with a short break in between each.
The breaks will be long enough for a brew and a loo break. There’ll be cold water, cups, hot water and teabags so that you can have a drink in each of the intervals.
There is a car park at the rear of the building. This is often full after 12.00 : the Life Centre Cafe is very popular at lunch time. You may get a space if you arrive earlier. The cafe down stairs sells great soup at a good price (+ cakes, scones, jacket potatoes and light lunches). Arriving after 12.00 by car, then your best option may be to park in the Romiley Arms Car Park. This is on the opposite corner. It is a pay and display car park. For 3-4 hours fee=?
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2 responses to “Move with Ease

  1. Sarah Rutherford

    The afternoon was really enjoyable, the Venue was lovely and the next day I was ‘Moving with Ease’ [ well with more ‘ease’ than usual! .] I hope there will be more workshops.. Sarah

  2. Pingback: Awareness through Movement Friday 26 April | Feldenkrais in Romiley

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