We are born with the rich possibility of movement. Many muscles are available. And yet…as time passes habits form. We use some muscles more and more. And others hardly at all. It’s almost as if our nervous system forgets that they are there.
Awareness through movement workshops are designed to remind the body of the potential. Gentle exploration of movements allow the nervous system to increase it’s awareness of muscles that can enable movements which are stronger, more graceful, less stressful to the body.
After a workshop the body is enabled. The body remembers. There is the possibility of moving with ease again.
See what it can do for you.