Monthly Archives: June 2013

Feldenkrais Method – Move with Ease

By heightening our awareness of our movement, breathing and posture, the Feldenkrais Method brings us closer to realising our full human potential. Bringing this into our lives, we learn to move more freely, with greater ease, flexibility and grace. The Method can permanently improve our posture, balance and co-ordination, awakening our innate capacity for life-long vitality and continuing self-development.

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Friday 28 June: afternoon workshop at The Life Centre, Romiley

Thinking of giving Feldenkrais a try?

This workshop is suitable for anyone who would like to expand their potential.

Where is it? The Life Centre in Romiley, Stockport SK6 4BN

<p><a href=’http://www.romileylifecentre.co.uk/how-to-find-us/’>How to find us – Romiley Lifecentre Ltd</a>.</p>

What can I expect? 

In each lesson, the gentle instruction is to do very little. Or at least to make small movements. These movements are made with focus and awareness. As attention rests with the body, noticing a lift or a turn or a twist, the mind’s focus allows relaxation of loops of thought.

Through kindly attention on the body, and gentle movements, stress release happens. At the end of the workshop, I notice that I am breathing differently, standing differently, moving differently, smiling differently.

Want to learn more?

Links for more on my experience of Feldenkrais, Veronica’s teaching and The Feldenkrais Method.

Our June workshop – Ease in the neck and shoulders – will involve all of your body with ‘lessons’ in a seated position and resting on a mat on the floor. By arriving at 12.45, you can set up and be in position ready for the start of the session at 1pm. Between 1 and 4 pm you will experience three ‘lessons’, each about 40 minutes with short comfort breaks between. I think of the ‘lessons’ as experiments in movement. There can be joy and playfulness in this approach to movement.

Please wear loose, comfortable clothes and bring a mat and/or a blanket to lie on.

Move With Ease * Moving Neck and Shoulders with Ease

12.45 for 1pm to 4pm Friday 28 June 2013 at Romiley Life Centre

 *Move with Ease *Move with Ease *Move with Ease *Move with Ease