“Feldenkrais focuses on refining awareness as its main tool for maturing the nervous system. ….. Feldenkrais involves the whole person in developing an awareness of him or herself. Although the right ideas are suggested, it does not impose an image.”
from ‘The Psoas Book’ by Liz Koch
As I learn more, there is so much of the genius of Moshe Feldenkrais to admire.
How wonderful to know that Awareness through Movement can enable us to become more fully connected. We can introduce our body to moving a little differently, gentle and easy movements. The nervous system makes new connections and makes better, wiser choices, so that we can move with greater ease and grace.
At any age, this option is available to us.