Feldenwho? Feldenwhat? Feldenkrais?
Never heard of it! What’s that about?
Some of the responses when I mention Feldenkrais.
How to give people a flavour of it?
Possibly you have to try it to get it.
So here’s something you might want to look at.
On The Feldenkrais Guild Uk website there are a series of short audios. Each no more than 15 minutes. So if you have a spare 20 minutes, maybe try one of these and get a feel for things. Still not the same as being in a totally relaxed state and having gentle guidance from a teacher and the fun of an hour or two exploring what the body can do. Yet it’s a glimpse. It might give you a taste of things and a glimmer of an idea if you’d like to have a fuller Feldenkrais experience.
There are 8 sitting lessons on this year’s theme of Are you sitting comfortably?
You’ll find them on the Feldenkrais Awareness Week page for 2013.
From previous years more recordings of lessons are available.