Pain and restriction can be the result of movement habits that no longer serve us.
Awareness Through Movement lessons offer gentle re-education through experimental movement combined with inner listening.
This organic learning can lead us into movement which is both graceful and efficient, free from tension and pain.
This workshop is an opportunity for those who are new to the Feldenkrais Method to discover its potential gifts and for those already acquainted with the Method to deepen their understanding.
The theme for October is finding greater ease for the back. As one of the underlying principles of the Feldenkrais Method is integration, these benefits also extend to the whole self.
The workshop will be from 10.00 to 12.30 at Life Centre, Romiley.
It costs £25. Cheques made payable to J. Winter.
Bookings being taken now.