New Year, new beginnings, new diary, new date…
Awareness through Movement.
Friday 21st March 2014
at The Life Centre Romiley
Veronica returns to take another of her workshops.
Allowing us to move with ease through an exploration of moving legs and pelvis.
While the theme is Legs and Pelvis, the whole body will have the opportunity to explore and develop as we experiment with gentle movements that connect all the bits of your body. This encourages our nervous systems to re-wire and enable a greater range of movements.
My own experience is that while I may do a workshop on the legs and pelvis, I will often gain unanticipated benefits in other areas. Learning some of the Feldenkrais moves with my leg and ankle has helped improve mobility and reduce pain in my neck. Maybe give it a go and see how your parts connect.