After today’s workshop there was a consensus that it would be useful to have an afternoon where we learned from Veronica about how we could increase the ease and strength around the pelvic floor area. Of course, everything is connected. So this would be a whole body approach that would enable greater integration of the movements of the pelvic floor with our complete body system.
Both men and women experience some issues around this area of the body and can experience beneficial changes through bringing awareness and greater mobility, ease of contraction and relaxation.
Veronica is looking at a date in October for this workshop.
We are also planning a workshop focusing on movements that ease neck and shoulders sometime in the autumn. Watch this space for diary dates for these two Awareness Through Movement workshops.