Monthly Archives: June 2016

Free your shoulders/ Breathe with Ease

Free your shoulders/Breathe with Ease

My Zhan Zhuang teacher says: you can always soften your shoulders.

Can you soften your shoulders? How?

Something we’ll be exploring as we experience enhanced awareness of the connections between shoulder and spine, shoulders and ribs, breathing and ribs, breathing and moving. Expanding, contracting, flexing, extending, rocking and rolling. Breathing and moving. Another Feldenkrais Friday.

Want to move and breathe with greater ease? Join our workshop on Friday 22 July, 12-45 for 1-4pm and 3 guided lessons with Veronica Rock, our Summer 2016 Awareness Through Movement Feldenkrais Friday at The Life Centre, Romiley.

Bookings now being taken for this Awareness Through Movement afternoon.