Free your shoulders/ Breathe with Ease

Free your shoulders/Breathe with Ease

My Zhan Zhuang teacher says: you can always soften your shoulders.

Can you soften your shoulders? How?

Something we’ll be exploring as we experience enhanced awareness of the connections between shoulder and spine, shoulders and ribs, breathing and ribs, breathing and moving. Expanding, contracting, flexing, extending, rocking and rolling. Breathing and moving. Another Feldenkrais Friday.

Want to move and breathe with greater ease? Join our workshop on Friday 22 July, 12-45 for 1-4pm and 3 guided lessons with Veronica Rock, our Summer 2016 Awareness Through Movement Feldenkrais Friday at The Life Centre, Romiley.

Bookings now being taken for this Awareness Through Movement afternoon.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s