Move with Ease – Breathe with Ease

Freeing your shoulders and neck  on 31 March 

Breathing into your own space on 9 June

Our next two Feldenkrais Friday afternoon workshops at The Life Centre, Romiley.
 

Freeing your shoulders and neck  on 31 March

 
Shoulders and necks. This is the most frequently requested theme. So a timely return for anyone who would like to experience the benefits of an Awareness through Movement workshop. 
 

It can be a seemingly instinctive thing to tighten around the shoulders. It’s always interesting to bring awareness and alternatives to this part of our bodies. Small, gentle movements that can be made with ease can sometimes surprise and delight. And that’s what can be possible in one of Veronica’s Feldenkrais Fridays at The Life Centre.

 
Although the theme is Freeing Your Shoulders and Neck, as is the Feldenkrais way, this might involve freeing the shoulders by extending the heel, moving our legs, extending our arms, doing something a bit different with our eye movements. Noticing. We are looking to see how we might notice different ways in which our eyes can aid ease of movement. Making new options available.
 
Breathing into your own space on 9 June
 

At the end of our last workshop, we were standing, relaxed and moving with ease. Gentle guidance through movements, bringing our attention to our body and Veronica’s words enabling each of us to fully inhabit our own space. Open spacious awareness.

 
And so, we’ve chosen to follow our most recent theme by doing a further exploration of ways of doing this more, more often and with greater ease.
 
While there was some direction to notice the breath at our January workshop, in June we will use breathing as the focus for our 3 lessons. We are calling this workshop: Breathing into your own space. It will take place on 9th June at The Life Centre in Romiley.
 
Booking as soon as you like!
Usual arrangements for booking.
Both workshops at The Life Centre, Romiley.
Arrive 12-45 for 1pm start. 4pm finish
3 lessons.
Cost: £30
Cheque made payable to V. Rock.
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