I’m now taking bookings for our December workshop.
Friday 1st December at The Life Centre
Our theme: Power is from the Pelvis.
“Power is from the pelvis” is about the pelvis being the centre of movement and the site of some of the biggest muscles in the body.
If you are able to use this part of yourself effectively, you are able to do powerful movements.
Moshe Feldenkrais was a judo black belt and had experience of using this powerful centre in his judo practice and of teaching others to move this way too.
To book your place, usual process: let me know by email and then send a cheque for £30 made payable to V.Rock.