Monthly Archives: September 2018

19th October: Mobilising the spine

Autumn’s arrived and it will soon be time for our October Feldenkrais Friday workshop.
The theme is a development of the idea that participants want to be able to bend with ease and grace, to be more flexible in our movements. It involves getting to know ways in which the spine connects with our bodies and enables movements.

As Veronica writes:

By heightening our awareness of our movement, breathing and posture, the Feldenkrais Method® brings us closer to realising our full human potential. Bringing this into our lives, we learn to move more freely with greater ease, flexibility and grace. The Method can permanently improve our posture, balance and coordination, awakening our innate capacity for life-long vitality and continuing self-development.

I’ve noticed that after Veronica guides us through these experiments in movement, my idea of how I move can change and the range of movements can increase. Often there’s a real delight in the process, a  feeling of relaxation which deepens during the afternoon. After 3 lessons, releasing some habitual patterns there’s a shift, a gentle sense of ease, body and mind. Each person experiences differently, though much is shared.
Want to feel the difference that an Awareness Through Movement Workshop can make? You can experience The Feldenkrais Method, here in Stockport on Veronica’s next visit to Romiley for our October workshop.

Bookings by cheque (made payable to V.Rock). Book as soon as you like.

Date: Friday, October 19th 2018
Time: 11.45 for 12pm – 3pm
Place: Romiley Lifecentre, 3 Stockport Road, ROMILEY, Stockport
SK6 4BN
Early bird fee (before October 5th): £30
Full fee (after 5th October): £40
Mobilising the spine with The Feldenkrais Method

 

Advertisements

Mobilising your spine with the Feldenkrais Method

Mobilising your spine with the Feldenkrais Method

Feldenkrais is about learning how to better utilize our bodies, to move more freely and to live in greater comfort.
 
Date: Friday, October 19th 2018
Time: 11.45 for 12pm – 3pm
Place: Romiley Lifecentre, 3 Stockport Road, ROMILEY, Stockport SK6 4BN
Early bird fee (before October 5th): £30
Full fee (after 5th October): £40
Mobilising the spine with the Feldenkrais Method